The Desk Worker Reset
Most people can feel the tension building — many can see it. But knowing something's not right and not having the answer is the worst place to be. This series gives your team the tools to actually do something about it.
10 weeks. Head, neck and shoulders.
Built week by week so the movement becomes second nature.
2–3 minutes at their desk.
No equipment, no change of clothes, no disruption to the workday.
Built for your whole team
Give your team a skill they'll use for life - at any desk, on any project.
Walcha Movement Series
A 4-week specialist movement series at Walcha Gym.
Most of us repeat the same postures and patterns daily. The result: overworked muscles, stiff joints and parts of the body that barely contribute. This series corrects that.