Movement for Health and Wellness in the workplace

Sedentarism and poor alignment in the workplace can lead to pain, discomfort, and injury, negatively affecting employee wellbeing and job satisfaction—resulting in disengaged and unhappy staff.

Moved specialises in workplace movement, teaching staff how to align their bodies and move in ways that reduce wear-and-tear and promote overall health. The outcome? Happier, more engaged employees who feel valued in the workplace.

Happy staff lead to:

• Fewer sick days
• Lower staff turnover
• Increased productivity
• Positive employee reviews (which enhance your organisation's reputation)

Our services are fully customisable to meet the unique needs of your business. For more information, please don’t hesitate to reach out via email or phone.

contact@movedarmidale.com.au

0407 583 711

 Moved offers customised workplace health packages designed to integrate movement seamlessly into the workday. These packages may include:

• Weekly ‘Moving in the Workplace’ emails: Focused on a relevant movement topic, with practical advice on how to implement simple movement strategies. 
• Regular movement videos: Featuring step-by-step instructions on achieving optimal alignment and incorporating more movement into the day.
• Presentations for employers: On how to facilitate more movement opportunities for employees within the workplace.
• Interactive demonstrations for staff: Practical guidance on how to move well and improve their workplace posture.
• Virtual Q&A sessions: A dedicated time-slot for staff to ask questions and receive solutions on how to move more effectively at work.
• Face-to-face consultations: Assistance with movement-related issues and personalized support for staff.
• A virtual library of movement videos: Available for staff to access at any time.
• Movement classes for team-building events: Fun and engaging sessions designed to encourage movement and collaboration.