Movement for Health and Wellness in the workplace
Do you want a workplace movement program that goes beyond ticking a box — something your team will actually feel, benefit from, and talk about?
At Moved Armidale, we design tailored workplace movement packages to help your staff move better, feel better, and stay engaged. Once you reach out, we'll send you an email to discuss exactly what your team needs — then build a package that fits your culture, schedule, and goals.
Why It Matters
Sedentary work, poor posture, and misaligned movement habits cause discomfort, lost productivity, and disengagement.
We specialise in teaching:
- Body alignment and movement habits that reduce pain and fatigue
- Practical ways to move more at work — even with full calendars or tight schedules
- Ways to support both individual wellbeing and overall team culture
How It Works
- Step 1: You complete a short survey to help us understand your team’s needs.
- Step 2: We email you a tailored proposal with options and pricing.
- Step 3: We begin with kickoff sessions, and can roll out ongoing support depending on what works.
- Step 4: Ongoing check-ins to adjust the program (frequency, content, format) so it’s always relevant.
What We Offer
Our workplace movement packages are designed to meet your team where they are — whether they’re in-office, hybrid, or fully remote. Based on your goals, we’ll recommend a mix of the following:
- Live Online Sessions: Guided stretching, posture resets, or movement routines your team can join from anywhere.
- On-Demand Resources: Pre-recorded videos, workstation setup tips, and mobility sequences available anytime.
- Topic-Based Workshops: In-depth sessions on specific movement-related topics like posture, injury prevention, mobility, or aligning movement with job demands.
- One-on-One Coaching or Q&A: Personalised support through virtual consultations or drop-in sessions to address individual concerns.
- Team Challenges & Movement Initiatives: Fun, goal-driven programs that boost participation and promote team bonding through movement.
- Leadership & Induction Training: Support for managers and HR to build a movement-positive culture, plus movement and wellbeing education for onboarding staff.
- Voice & posture support for desk-based work: For teams spending long periods on Zoom or in meetings, this approach combines movement, posture and breath to reduce tension, support vocal ease, and improve comfort and clarity throughout the workday.
Every package is tailored — from one-off workshops to ongoing programs — to suit your schedule, budget, and staff engagement needs.
About Moved
A Few Package Options
Overcoming Common Barriers
Overcoming Common Barriers
- Weekly check-ins or movement prompts
- Bi‑weekly or monthly workshops
- Flexible / as needed support (e.g. special events, alignment refreshers)
- Short term (4‑6 weeks) or year‑round programs
Overcoming Common Barriers
Overcoming Common Barriers
Overcoming Common Barriers
We know participation can be hard. That’s why our approach includes:
- Short, manageable formats that respect busy schedules
- Hybrid delivery (online + in-person)
- Tools and reminders to keep things front-of-mind
- Manager / leadership buy-in to help embed change
Ready to Talk?
Overcoming Common Barriers
Ready to Talk?
We’d love to explore what a movement package could look like for your team. Contact us and we’ll:
- Email you with a custom proposal
- Arrange a discovery chat
- Show you how our programs align with your people’s priorities
Email: contact@movedarmidale.com.au
Phone: 0407 583 711