About Us And Movement

Welcome to Moved. I'm Jemimah Hiscox and I'm a movement enthusiast. We live in a sedentary society and are paying the price for it. The increasing prevalence of lifestyle diseases confirms that we, as a society, are not meeting our body's requirements for optimal health. 

Movement is a powerful way to maintain and improve health and quality of life. Movement changes bodies right down to the cellular level, preventing disease and injury. It also offers a range of other benefits, including (but not limited to) improved mental health, better sleep, enhanced thinking and learning skills and longevity. 

My goal is to help you see movement as much more than just exercise, opening up endless possibilities to move more and move more of yourself everyday.

I help you to become aware of and move the 'stagnant' areas of your body that you keep bypassing, due to the patterns and habits you have developed over your lifetime. Addressing these areas will help to reduce wear-and-tear and provide your body with the movement-nourishment it needs to thrive.

At Moved Armidale, we follow a natural movement philosophy, taking ideas from various natural and restorative movement ideologies. We help you implement these concepts into your everyday life, tailoring movement to your individual needs and environment.

Moved is not another gym, 'Pilates Armidale' or 'yoga Armidale'. At Moved, we teach movement principles that can be applied to any move you do at any time in your day, during both exercise and non-exercise time. We show you how to be curious about your body. You will learn how to identify your own movement patterns and habits, figure out why you move the way you do and learn how that is impacting your overall health and wellbeing. The solution is in the nuances - making subtle changes to position consistently throughout your day will have a huge impact on your overall health and wellbeing.