About Us And Movement

I’m Jemimah Hiscox, a movement specialist passionate about helping individuals restore and enhance their health through purposeful movement. In today’s sedentary society, the rise in lifestyle diseases reflects how we’re falling short in meeting our bodies' fundamental need for movement.

Movement is crucial for maintaining and improving health at every level, from the cellular foundation to overall well-being. It not only prevents disease and injury but also provides a host of additional benefits, such as improved mental health, better sleep, enhanced cognitive function, and increased longevity.

My mission is to help you understand that movement is far more than just exercise. It’s a pathway to unlocking your body's full potential, allowing you to move more and move with greater awareness every day.

I work with you to identify and address the 'stagnant' areas of your body—those often neglected areas that develop due to habitual movement patterns. By correcting these imbalances, we can reduce wear-and-tear, optimize alignment, and nourish your body with the movement it needs to thrive.

At Moved Armidale, we embrace a natural movement philosophy, drawing on principles from various restorative and functional movement ideologies. Our approach is tailored to meet your unique needs, seamlessly integrating these concepts into your daily life, so you can experience the full benefits of intentional, mindful movement.

Moved is not just another gym, Pilates studio, or yoga class. At Moved, we focus on teaching fundamental movement principles that can be applied to everything you do—whether you're exercising or going about your daily tasks.

We encourage you to explore and develop a deeper awareness of your body. You’ll learn to recognise your unique movement patterns, understand why you move the way you do, and see how these habits affect your overall health and wellbeing.

The key to lasting change lies in the details. By making subtle adjustments to your posture and movement throughout the day, you can create a significant impact on your long-term health and vitality.