WHAT WE DO
What we do:
- Teach you to align your body in ways that nourish and reduce wear-and-tear
- Help you develop healthy movement patterns and habits
- Restore lost movement by addressing stagnant areas and body blind spots
- Provide strategies to move in ways that alleviate pain and discomfort
- Support and accelerate injury recovery
- Show you how to seamlessly integrate movement into your daily routine
- Offer tools for developing a healthy gait pattern
- Instruct you in effective bodywork techniques, including self-myofascial release
- Provide tools and techniques to improve your breathing
Who can benefit:
- Anyone seeking specialised instruction to restore and improve health through a whole-body approach
- Athletes and sports enthusiasts looking to enhance physical performance
- Individuals aiming to age well through mindful movement
- Gym-goers, yoga practitioners, and Pilates enthusiasts looking to deepen their practice
- Office workers seeking strategies to move well in the office or home workspace
- People in physically demanding jobs looking to prevent pain, discomfort, and wear-and-tear
- Expecting mothers seeking pregnancy-friendly, mindful movement techniques for labor and birth
- New mothers looking for mindful movement to support recovery from pregnancy and birth
HOW WE CAN HELP
Recover from Injury
Moved is an excellent option if you're on the road to recovery from an injury. Think of us as the 'next step' after seeing your GP, physiotherapist, or other allied health professionals. Our exercise classes and private coaching sessions are low-impact but appropriately challenging for your body.
A whole-body approach is essential when recovering from injury, as imbalances in overall alignment can contribute to strain on specific areas. By focusing on full-body movement, we help you strengthen and mobilize your entire body while supporting the recovery of the injured part.
Improve Your Performance
Are you an athlete or sports enthusiast looking to boost your performance? To perform at your best, you need the right balance of strength, fitness, and mobility. Stiff or restricted areas can limit peak performance and increase the risk of injury. We help you strengthen and mobilize the underworked areas of your body, ensuring optimal muscle function and enabling you to generate the force needed to enhance your strength and performance.
Pre-Natal & Post-Natal Movement
Pregnancy and the demands of post-natal life can uncover and amplify physical challenges, leading many women to move less to avoid pain and discomfort. Finding the right space for pre-natal and post-natal movement—one that offers safe, nourishing, and therapeutic exercises that are still appropriately challenging—can be difficult. At Moved, we provide individualized, scaled instruction to help you maintain fitness, build strength, and improve mobility as your body adapts to the changes and challenges of pregnancy and birth.
Sign up for free to view our Postnatal Movement Class (Pt 1)
Rooted in two foundational elements—breath and alignment