WHAT WE DO
What we do
- Teach you how to align yourself in a way that nourishes your body and reduces wear-and-tear
- Help you to develop healthy movement patterns and habits
- Help you restore lost movement by addressing stagnant areas and body blind spots
- Show you ways to move that reduce pain and discomfort
- Help you optimise and speed up injury recovery times
- Show you ways that you can integrate movement into your daily life
- Provide you with tools for developing a healthy gait pattern
- Instruct you in a range of bodywork techniques, including self-myofascial release
- Provide tools for better breathing
Who can benefit
- Anyone looking for specialist instruction on how to move in a way that restores and improves health through a whole-body approach
- Athletes and sports-people looking to improve physical performance
- Those wanting to age well through movement
- Gym junkies, yoga lovers and Pilates followers looking to enhance their movement practices
- Office-workers looking for ways to move well in the office (or at-home work space)
- People in labour-intensive jobs seeking ways to prevent pain, discomfort and wear-and-tear
- Mums-to-be seeking pregnancy-friendly mindful movement, as well as movement skills for labour and birth
- New mums seeking mindful movement for optimised recovery from pregnancy and birth
HOW WE CAN HELP
Recover from Injury
Moved is a great option if you are on the road to recovery from injury. You can see us as the 'next port of call' after you have been to your GP and/or physiotherapist or other allied health professional. Our exercise classes and private coaching sessions are low-impact for your body but appropriately challenging. A whole-body approach is crucial when addressing injury, as your overall alignment can be what is putting certain parts in jeopardy. Our whole-body approach to movement will allow you to strengthen and mobilise all of you while you nurse your injured part back to health.
Improve Your Performance
Are you an athlete or sports person looking to improve your performance? If you want to perform at your best in your chosen sport, you need to be the right balance of fit, strong and mobile. Stiff parts mean lower peak performance and increased risk of injury. We help you to strengthen and mobilise the under-moved areas of your body, ensuring optimal muscle function and allowing you to generate the force necessary to increase your strength.
Pre-Natal & Post-Natal Movement
Pregnancy and the demands of post-natal life can highlight and exacerbate physical issues, causing women to move less in order to avoid pain and discomfort. It can be hard to find the right space for pre-natal and post-natal movement - a space that provides safe, nourishing and therapeutic movement that is still appropriately challenging. At Moved you will receive scaled, individualised instruction for how to move in a way that helps you to maintain your fitness level and increase your strength and mobility while your body adjusts to the challenges and changes of pregnancy and birth.