WHAT WE DO
What we do:
- Teach you to align your body in ways that nourish and reduce wear-and-tear
- Help you develop healthy movement patterns and habits
- Restore lost movement by addressing stagnant areas and body blind spots
- Provide strategies to move in ways that alleviate pain and discomfort
- Support and accelerate injury recovery
- Show you how to seamlessly integrate movement into your daily routine
- Offer tools for developing a healthy gait pattern
- Instruct you in effective bodywork techniques, including self-myofascial release
- Provide tools and techniques to improve your breathing
Who can benefit:
- Anyone seeking specialised instruction to restore and improve health through a whole-body approach
- Athletes and sports enthusiasts looking to enhance physical performance
- Individuals aiming to age well through mindful movement
- Gym-goers, yoga practitioners, and Pilates enthusiasts looking to deepen their practice
- Office workers seeking strategies to move well in the office or home workspace
- People in physically demanding jobs looking to prevent pain, discomfort, and wear-and-tear
- Expecting mothers seeking pregnancy-friendly, mindful movement techniques for labor and birth
- New mothers looking for mindful movement to support recovery from pregnancy and birth
HOW WE CAN HELP
Recover from Injury
Moved is an excellent option if you're on the road to recovery from an injury. Think of us as the 'next step' after seeing your GP, physiotherapist, or other allied health professionals. Our exercise classes and private coaching sessions are low-impact but appropriately challenging for your body.
A whole-body approach is essential when recovering from injury, as imbalances in overall alignment can contribute to strain on specific areas. By focusing on full-body movement, we help you strengthen and mobilize your entire body while supporting the recovery of the injured part.
Office Worker's Program
Do you want a workplace movement program that goes beyond ticking a box — something your team will actually feel, benefit from, and talk about?