In a typical Moved class, you will:
- Receive individual coaching focused on safe, strong alignment
- Carry out mobility exercises to improve flexibility and joint health
- Build strength at your own level using simple movements like lunges, squats, and all-fours exercises
- Use props for support and comfort, such as straps and resistance bands
- Incorporate weights and other strength tools to safely progress your training
- Apply movement to practical, everyday activities
- Focus on parts of the body that are often under-moved due to daily habits
- Enjoy a relaxed, supportive environment with movements scaled for all levels
getting started
Not Sure Where to Start?
- General classes: improve mobility, strength, coordination, and confidence — great for overall movement.
- Strength classes: focus on targeted strength and bone support.
Many people do one general + one strength class per week. See timetable below for times.
Still unsure? Send us a message and we’ll help you choose.
TIMETABLE
MONDAY
10am - 11am
6pm - 7pm
TUESDAY
10am - 11am
6pm - 7pm (Strength-Focused)
WEDNESDAY
12pm - 1pm
THURSDAY
10am - 11am (Strength-Focused)
PRIVATE COACHING SESSIONS
By Appointment
If you have any issues with booking, please contact us: 0407 583 711
Other class times can be arranged for group bookings of 4 or 5 people.
All movement exercise classes are located in our
Moved Natural Movement Studio Armidale
Pick Your Time. Start Moving.
class pricing
Class Pricing
• $35 casual class
• $165 for a 5-class pack
• $300 for a 10-class pack
Many people start with a casual class and then choose a pack if they enjoy it.
Cancellation policy
- Clients must provide a minimum of 24 hours notice to cancel or reschedule a class or private coaching session.
- If a client cancels or reschedules a session with less than 24 hours notice, the session will be considered a ‘late cancel’ and will be charged at the full rate.
- If a client does not show up for a scheduled session, the session will be considered a ‘no-show’ and will be charged at the full rate.
- If a client needs to cancel or reschedule a session due to an unforeseen emergency or illness, the session will not be considered a late cancel or no-show, but the client may be asked to show documentation of the emergency or illness.