Head, Neck & Shoulders Series Sample 1

This is a short sample from the head, neck & shoulder movement series designed for desk-based roles. . Most desk-based workers spend long periods sitting in the same positions, which is a major contributor to neck tension, shoulder stiffness, and reduced movement through the upper body over time. This series focuses on simple, guided movement for the head, neck, and shoulders that can be done at a desk in a few minutes—no equipment, no change of clothes, and no disruption to the workday. 

Another short sample from the head, neck & shoulder movement series designed for desk-based roles. Most desk-based workers spend long periods sitting in the same positions, which is a major contributor to neck tension, shoulder stiffness, and reduced movement through the upper body over time. This series focuses on simple, guided movement for the head, neck, and shoulders that can be done at a desk in a few minutes—no equipment, no change of clothes, and no disruption to the workday.