Welcome to
Moved Natural Movement Studio Armidale
Body Alignment
Move more, move better
Armidale
Break through physical barriers...
MOVED GENERAL CLASSES
ONLINE CLASSES AND COACHING
MOVED PRIVATE COACHING
Break through physical barriers by finding and moving 'stagnant' areas and body blind spots.
Learn how to align your body in a way that nourishes and reduces wear-and-tear.
Our small group classes take a whole-body approach - they involve stretches, corrective exercises, strengthening exercises and movements that challenge mobility, stability and coordination.
Classes are scaled for each individual, enabling people of all ages and body types to reap the benefits.
Come and visit our Moved Natural Movement Studio in Armidale.
MOVED PRIVATE COACHING
ONLINE CLASSES AND COACHING
MOVED PRIVATE COACHING
Although our class sizes are small, allowing us to focus on individuals, we also recognise that some people prefer one-on-one sessions.
At Moved we offer private coaching natural movement sessions in our Armidale studio.
Receive an individualised program based around your body's unique movement requirements.
If this is of interest to you, be sure to contact us via our website and we will contact you to arrange an introductory session to discuss your movement exercise needs.
ONLINE CLASSES AND COACHING
ONLINE CLASSES AND COACHING
ONLINE CLASSES AND COACHING
Don't live locally? Can't get to the studio? Prefer to move in the comfort of your own home? Moved offers online movement classes and private coaching sessions.
Classes can be organised for groups of 4 or more at a time that suits.
Online one-on-one private coaching sessions are also available and can be arranged at a time that suits.
If this is of interest to you, be sure to contact us either via our website and we will contact you to arrange a time to discuss your movement exercise needs and arrange a time that suits.
TESTIMONIALS
"Start a class and start now!!!
See the improvement in your posture and using muscles you forgot existed.
The process of using muscles and muscle groups to maintain healthy mobility, stand and walk correctly, balance, bend and relax in a less painful and stressful way. Using your muscles for general health and wellbeing. You can even do them at home to maintain what you have learnt and continue the process of wellbeing for your body.
Jemimah is a wealth of knowledge, encouraging in all aspects of the class and your wellbeing.
Her friendly, welcoming nature and calming studio always make for an enjoyable class.
I highly recommend MOVED classes."
Julie, December 2024
"We approached Jemimah to provide a class for a group on a day and time that suited us and we were available. From the beginning Jemimah has been accommodating and supportive. Every week the session is interesting, stimulating, appropriately challenging and engaging. Jemimah is encouraging with excellent knowledge of fitness and movement. At all times we are made to feel comfortable. The studio is very clean and comfortable. All equipment is provided for participants. Our group feel the benefits of the movement sessions."
Tracey, February 2024
"I have been attending classes at Moved for about six weeks. I felt I needed a change from my previous exercise routine which I had been undergoing for many years. I didn’t quite know what to expect from Moved. I’d written in my information form that I was looking for a mixture of yoga and Pilates.
My first class made me re-think my expectations. I found I was using muscles and muscle groups in ways that I hadn’t done since I was a kid. Somewhere along the line I’d given up using muscles in these ways, and it was great to find out what I could still do. The most important take-away for me has been that it’s more likely habit than age that has limited my mobility.
I look forward to coming to classes to gently break through limits of what I believed possible. The process is gentle, and Jemimah has a wealth of alternatives if something seems too hard."
Valued Client, March 2023
“Since attending the Moved classes I have found my posture to be much better. I am more conscious of how to stand and walk properly. Learning the moves I am able to benefit using them at home. There are so many aspects to the classes that move and stretch parts of the body that are so often left dormant. Jemimah is a fabulous instructor and very knowledgeable. She explains things in depth so you know exactly what the movement does and how it should be performed. I highly recommend the Moved classes, thank you Jemimah."
Julie, March 2023