Welcome to
Moved Natural Movement Studio Armidale
Natural Movement
Move more, move better
Armidale
Break through physical barriers...
MOVED GENERAL CLASSES
ONLINE CLASSES AND COACHING
MOVED PRIVATE COACHING
Break through physical barriers by finding and moving 'stagnant' areas and body blind spots.
Learn how to align your body in a way that nourishes it and reduces wear-and-tear.
Our small group classes take a whole-body approach - they involve stretches, corrective exercises, strengthening exercises and movements that challenge mobility, stability and coordination.
Classes are scaled for each individual, enabling people of all ages and body types to reap the benefits.
Come and visit our Moved Natural Movement Studio in Armidale.
MOVED PRIVATE COACHING
ONLINE CLASSES AND COACHING
MOVED PRIVATE COACHING
Although our class sizes are small, allowing us to focus on individuals, we also recognise that some people prefer one-on-one sessions.
At Moved we offer private coaching natural movement sessions in our Armidale studio.
Receive an individualised program based around your body's unique movement requirements.
If this is of interest to you, be sure to contact us via our website and we will contact you to arrange an introductory session to discuss your movement exercise needs.
ONLINE CLASSES AND COACHING
ONLINE CLASSES AND COACHING
ONLINE CLASSES AND COACHING
Don't live locally? Can't get to the studio? Prefer to move in the comfort of your own home? Moved offers online movement classes and private coaching sessions.
Classes can be organised for groups of 4 or more at a time that suits.
Online one-on-one private coaching sessions are also available and can be arranged at a time that suits.
If this is of interest to you, be sure to contact us either via our website and we will contact you to arrange a time to discuss your movement exercise needs and arrange a time that suits.
About Moved
We help you with injury recovery
Moved is a great option if you are on the road to recovery from injury. You can see us as the 'next port of call' after you have been to your GP and/or physiotherapist or other allied health professional. Our exercise classes and private coaching sessions are low-impact for your body but appropriately challenging. A whole-body approach is crucial when addressing injury, as your overall alignment can be what is putting certain parts in jeopardy. Our whole-body approach to movement will allow you to strengthen and mobilise all of you while you nurse your injured part back to health.
We help you to improve your performance
Are you an athlete or sports person looking to improve your performance? If you want to perform at your best in your chosen sport, you need to be the right balance of fit, strong and mobile. If all the parts of your body can't move through their full range of motion, you will not benefit from exercise as much as you could. We help you to strengthen and mobilise the under-moved areas of your body, ensuring optimal muscle function and allowing you to generate the force necessary to increase your strength.
We are a great option for pre-natal & post-natal movement
Pregnancy and the demands of post-natal life can highlight and exacerbate physical issues, causing women to move less in order to avoid pain and discomfort. It can be hard to find the right space for pre-natal and post-natal movement - a space that provides safe, nourishing and therapeutic movement that is still appropriately challenging. At Moved you will receive scaled, individualised instruction for how to move in a way that helps you to maintain your fitness level and increase your strength and mobility while your body adjusts to the challenges and changes of pregnancy and birth.
TESTIMONIALS
"We approached Jemimah to provide a class for a group on a day and time that suited us and we were available. From the beginning Jemimah has been accommodating and supportive. Every week the session is interesting, stimulating, appropriately challenging and engaging. Jemimah is encouraging with excellent knowledge of fitness and movement. At all times we are made to feel comfortable. The studio is very clean and comfortable. All equipment is provided for participants. Our group feel the benefits of the movement sessions."
Tracey, February 2024
"I have been attending classes at Moved for about six weeks. I felt I needed a change from my previous exercise routine which I had been undergoing for many years. I didn’t quite know what to expect from Moved. I’d written in my information form that I was looking for a mixture of yoga and Pilates.
My first class made me re-think my expectations. I found I was using muscles and muscle groups in ways that I hadn’t done since I was a kid. Somewhere along the line I’d given up using muscles in these ways, and it was great to find out what I could still do. The most important take-away for me has been that it’s more likely habit than age that has limited my mobility.
I look forward to coming to classes to gently break through limits of what I believed possible. The process is gentle, and Jemimah has a wealth of alternatives if something seems too hard."
Valued Client, March 2023
“Since attending the Moved classes I have found my posture to be much better. I am more conscious of how to stand and walk properly. Learning the moves I am able to benefit using them at home. There are so many aspects to the classes that move and stretch parts of the body that are so often left dormant. Jemimah is a fabulous instructor and very knowledgeable. She explains things in depth so you know exactly what the movement does and how it should be performed. I highly recommend the Moved classes, thank you Jemimah."
Julie, March 2023